Read This:- MoviesFlix 2020 - Download Latest Bollywood,South indian,Hollywood Movies

In fact, the real laugh turns out to be in your eyes through your heart. And this laugh brings moisture in your eyes. Laughing lets you feel very relaxed.

Laughter Yoga on World Laughter Day, there are many benefits

World Laughter Day 2020: Laugh is a drug of many merges. Laughter relaxes our body muscles, eyes, jaw, and heart muscles. According to research from the University of Maryland, the blood circulation of those who are laughing is quite good. Laughing for 10 minutes, you can get relief from pain for 2 hours. Also, the body's immune system increases. Experts say that people who laugh more, they look young for a long time.


There are many other advantages of laughing-

Will remain throughout the day
The heart will be healthy
Calories will decrease
Relaxing in spondylitis
Strong resistance
Stress is away

All the problems in the body are laughing away

Laugh acts like a magical stick, causing all the problems in your body to disappear. Experts believe that the real laugh really turns out to be in your eyes through your heart. And this laugh brings moisture in your eyes. Laughing lets you feel very relaxed. You may also do yoga for being healthy, but have you heard about Laughter Yoga? There are many advantages to making a laugh and yoga.

Read This:- MoviesFlix 2020 - Download Latest Bollywood,South indian,Hollywood Movies

Dr. Madan Kataria of Mumbai gave Laughter Club to the world

The credit for giving Laughter Yoga Club to the world goes to the doctor of Mumbai, Madan Kataria. In 1995, he started the Laughter Yoga Club in collaboration with five people, who believe in laughing out the problems of people with Laughter and laughing them out of laughter. Today there are 16 thousand Laughter Yoga clubs in 72 countries. Dr. Kataria says that there is no need for a subject or joke to make people laugh because benefits benefit from laugh are beneficial.


Laughter yoga improves bp

Dr. Kataria had researched 50 people in Bangalore in 2006, in which it was proved that laughter yoga benefited people's BP, blood circulation. Dr. Kataria says that people take a swan from a TV show, it feels good enough, but that laugh is only 10 seconds. Laugh at least 15 minutes for a good laugh. It reaches the full benefit of the body.

Laughs is done only with Exercise

One session of Laughter Yoga is between 30 minutes and 60 minutes. The class begins with the Warmups Exercise, which includes stretching, clapping, voice-taking, and breathing activities. After this, laughter is executed in which breathing techniques are included. Playing claps, breathing, and laughing are repeated in this sequence. It is repeated repeatedly so that the start of the laugh starts to become gradual and the people start to gain.