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    Foods to Cure Dry Skin: 5 things to include in the diet to remove skin dryness in cold weather

     

    Foods to Cure Dry Skin: 5 things to include in the diet to remove skin dryness in cold weather

    Best Foods to Cure Dry Skin Omega 6 Fatty Acids and Omega 12 Fatty Acids are very important to maintain moisture in the skin. They retain moisture in the cells and do not allow the skin to dry. They also protect healthy fat skin from wrinkles.

    New Delhi, Lifestyle Desk. As soon as winter starts, a clear effect of cold starts appearing on our skin. In cold weather, the skin looks very dry and lifeless. Use any oily product on the skin, the skin still does not look hydrated. To hydrate the skin in cold weather, use such things in your diet to keep moisture in your skin.

    You know that omega 6 fatty acids and omega 12 fatty acids are very important to maintain moisture in the skin. They retain moisture in the cells and do not allow the skin to dry. Along with removing the dryness of the skin, healthy fat also protects the skin from wrinkles. Let's know about five such foods that will keep the moisture in your skin in cold weather.

    Take coconut:

    Drink plenty of coconut water in cold weather. Coconut is considered an excellent source of good fat. It contains saturated fat and fatty acids. The fat present in coconut keeps your health good along with moisturizing the skin.

    Take dark chocolate:

    Dark chocolate has fiber, iron, magnesium, copper and manganese properties. All these properties hydrate the body, thereby eliminating dryness in the body.

    Use of curd:

    Curd contains calcium, phosphorus and vitamin B12, which is beneficial for both health and skin. Do not avoid curd in cold weather. Eating a limited amount of yogurt is considered beneficial for health.

    Join Avocado Diet:

    Avocado is very beneficial for the skin. Avocado has properties of carbohydrates, fatty acids and potassium, which is very effective for health.

    Use of milk more:

    Consuming lukewarm milk in winter is considered beneficial for both health and skin. Milk contains calcium, magnesium, iron and protein which hydrates the skin.

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