9 good habits of healthy living - स्वस्थ रहने की 9 अच्छी आदतें - hdfilmywap48

9 good habits of healthy living - स्वस्थ रहने की 9 अच्छी आदतें

Kaheen bhee baahar se ghar aane ke baad, kisee baaharee vastu ko haath lagaane ke baad, khaana banaane se pahale, khaane se pahale, khaane ke baad aur baatharoom ka upayog karane ke baad haathon ko achchhee tarah saabun se dhoen. yadi aapake ghar mein koee chhota bachcha hai tab to yah aur bhee jarooree ho jaata hai. use haath lagaane se pahale apane haath achchhe se jaroor dhoen.

1. ghar mein saphaee par khaas dhyaan den, visheshakar rasoee tatha shauchaalayon par. paanee ko kaheen bhee ikattha na hone den. sink, vosh besin aadi jaisee jagahon par niyamit roop se saphaee karen tatha phinail, phlor kleenar aadi ka upayog karatee rahen. khaane kee kisee bhee vastu ko khula na chhoden. kachche aur pake hue khaane ko alag-alag rakhen. khaana pakaane tatha khaane ke lie upayog mein aane vaale bartanon, phrij, ovan aadi ko bhee saaph rakhen. kabhee bhee geele bartanon ko raik mein nahin rakhen, na hee bina sookhe dibbon aadi ke dhakkan lagaakar rakhen. 2.bahut jyaada tel, masaalon se bane, baikd tatha garishth bhojan ka upayog na karen. khaane ko sahee taapamaan par pakaen aur jyaada pakaakar sabjiyon aadi ke paushtik tatv nasht na karen. saath hee ovan ka prayog karate samay taapamaan ka khaas dhyaan rakhen. bhojy padaarthon ko hamesha dhankakar rakhen aur taaja bhojan khaen.

3.khaane mein salaad, dahee, doodh, daliya, haree sabjiyon, saabut daal-anaaj aadi ka prayog avashy karen. koshish karen ki aapakee plet mein vairaayatee oph phood shaamil ho. khaana pakaane tatha peene ke lie saaph paanee ka upayog karen. sabjiyon tatha phalon ko achchhee tarah dhokar prayog mein laen. 4.khaana pakaane ke lie anasaichureted vejitebal oil (jaise soyaabeen, sanaphlovar, makka ya oliv oil) ke prayog ko praathamikata den. khaane mein shakar tatha namak donon kee maatra ka prayog kam se kam karen. jankaphood, sopht drink tatha aartiphishiyal shakar se bane jyoos aadi ka upayog na karen. koshish karen ki raat ka khaana aath baje tak ho aur yah bhojan halka-phulka ho.

5.apane vishraam karane ya sone ke kamare ko saaph-suthara, havaadaar aur khula-khula rakhen. chaadaren, takiyon ke gilaaph tatha pardon ko badalatee rahen tatha maitres ya gaddon ko bhee samay-samay par dhoop dikhaakar jhatakaaren. 6.mediteshan, yoga ya dhyaan ka prayog ekaagrata badhaane tatha tanaav se door rahane ke lie karen. 7.koee bhee ek vyaayaam roj jaroor karen. isake lie rojaana kam se kam aadha ghanta den aur vyaayaam ke tareeke badalate rahen, jaise kabhee eyarobiks karen to kabhee sirph tej chalen. agar kisee bhee cheej ke lie vakt nahin nikaal pa rahe to daphtar ya ghar kee seedhiyaan chadhane aur tej chalane ka lakshy rakhen. koshish karen ki daphtar mein bhee aapako bahut der tak ek hee pojeeshan mein na baitha rahana pade.

8.45 kee umr ke baad apana rooteen chekap karavaate rahen aur yadi doktar aapako koee aushadhi deta hai to use niyamit len. prakrti ke kareeb rahane ka samay jaroor nikaalen. bachchon ke saath khelen, apane paalatoo jaanavar ke saath dauden aur parivaar ke saath halke-phulke manoranjan ka bhee samay nikaalen.

9.taajee sabjiyon-phalon ka prayog karen. upayog mein aane vaale masaale, anaajon tatha any saamagree ka bhandaaran bhee sahee tareeke se karen tatha eksapaayaree det vaalee vastuon par taareekh dekhane ka dhyaan rakhen.