health is wealth essay -स्वास्थ्य पर निबंध

health is wealth essay -स्वास्थ्य पर निबंध 

Health is wealth essay refers to the physical, mental and social well-being of a person. A person is said to enjoy good health when he is free of any physical ailments, mental stress and enjoys good interpersonal relationships.

Essay on health -स्वास्थ्य पर निबंध

In the past several decades, the definition of health has developed quite a lot. Although before this it was linked to the physical well-being of only one person, now it refers to the situation when someone is enjoying good mental health, is spiritually awake and is living a good social life. To help you with this topic in your exams, here we have given essays on various types of health. You can choose any health essay as per your requirement:

health is wealth essay - 1 (200 words)

Contrary to popular belief, health is not only meant to be physically fit and free of any disease, but it also means that a person should have overall development. It involves mental and emotionally strong, having healthy interpersonal relationships, having good cognitive skills and being spiritually awake.

Being healthy is not a situation, it is a way of living life. This is a process. You need proper diet every day to maintain your physical health. You can not be healthy by eating a healthy diet for two days a week and eating junk on the rest of the day. Similarly, you can not stay awake for the next three consecutive hours and can not stay awake for the next three days. To stay healthy and maintain good health, maintaining a healthy lifestyle is essential. In addition to eating a rich diet rich in nutrients, a daily diet should have adequate sleep and exercise to maintain health.

It is also important that you stay with those people who are full of thinking of positivity and instead encourage them to do better instead of putting yourself in trouble. Apart from being socially active and maintaining good relations with people, it is important to peep within yourself. Spend some time with you so that you can better understand your needs and live your life in the right direction. This is an important step in maintaining your overall health.

health is wealth essay - 2 (300 words)

introduction

"What you are eating is not only related to health but what you are thinking and what you are saying is also related to health." Normally a person is said to enjoy good health when he is fit mentally and physically. However, the importance of health is more than that. In the modern definition of health, many other aspects have been included, for those who enjoy healthy living should be retained.

How did the definition of health evolve?

In the beginning, health meant only the body could function properly. It only had to face problems due to physical problems or illness. It was said in 1948 that the World Health Organization (WHO) has incorporated the entire physical, mental and social status of a person into health and not only the lack of illness. Although this definition was accepted by some people then it was largely criticized. It was said that this definition of health was very broad and thus it was not considered right. It was dismissed as impractical for a long time. A new concept of health was introduced in 1980. Under this, health is considered as a resource and this is not just a situation.

Today, a person is considered to be healthy when he is enjoying good physical, mental, social, spiritual and cognitive health.

Importance of maintaining health

Good health forms the basis for fulfilling various tasks in life. Here's how it helps:

Family life: A physically incapable person can not take care of his family. Similarly, a person is facing mental stress and is unable to handle his feelings, he can not build and promote good relationships with the family.

Work: It is absolutely correct to say that a physically ineligible person can not work properly. Good mental health is very important to work efficiently. To enjoy work, you should enjoy good social and cognitive health.

Study: Bad physical and mental health is also a hindrance in the study. To study well, it is also important to maintain good cognitive health in addition to physical and mental health.

Techniques for improving health

Here are some simple techniques to help improve health:

Follow the Healthy Diet Plan

The first step towards maintaining good health is to have a diet rich in various micronutrients. Your diet should include fresh fruits and green leafy vegetables in particular. Apart from this, there are also pulses, eggs, and dairy products which help in your overall development and grain that provide energy to run throughout the day.

Just relax

To keep your body healthy and to maintain energy, it is necessary to maintain energy. For this, it is necessary to sleep for 8 hours. In any case, you should not compromise on your sleep. The lack of sleep makes you dull and bothers you physically and mentally.

Exercise

You must take at least half an hour from your daily schedule to join any physical exercise you like. You can try fast walking, jogging, swimming, cycling, yoga or any other exercise you like. It keeps you physically fit and has a great way of resting your mind.

Play brain game

As it is important for you to be involved in physical exercise, it is equally important for you to play a game of mind. This is good for your cognitive health.

to concentrate

Meditation is a great way to calm your mind and perform introspection. It takes you to a higher position and gives more clarity to your thoughts.

Be with positive people

It is necessary to be with positive people. Stay with those people with whom you can be involved in healthy and meaningful discussions, and who can encourage you to do better instead of frustrating you. It's good for your emotional and social health.

Keep checking the routine

It is a good idea to have an annual health checkup. Caution is always better than treatment. So if you see any kind of shortage or any kind of issue in your annual report, then you should get medical help immediately and before this increase, it should be corrected.