People in Rosa month have to take a lot of attention to diet. By making slight changes in the diet, you can easily be healthy. Let's know what you have to do

During the Ramadan, these changes will be made in the diet, will remain healthy

New Delhi: It is better to start a day with a nutritious diet for those who are fasting in the holy month of Ramadan so that their body feels satisfied all day and they remain energetic. Nutritionist Umang Aggarwal has given some suggestions in this regard:

Sahari:

• Never leave the frozen Sahari as it is the main food for you, on which your body is dependent all day.

• Start your day with almonds soaked in the night and then eat juice or milk with fruits.

• In the evening, eat high-fiber diets like vegetables with chicken/chicken/ egg and multigrain bread.

• Eat roasted paneer or egg-fried on a non-stick pan with a stuffed paratha made from oats or multigrain flour.

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Iftar:

• Open the roast of a glass of lemonade, salt, and sugar, in the evening, there will be no shortage of water in your body.

• Dates are also traditionally important in terms of health as they are full of energy sources and important nutrients.

• Diabetic patients should avoid the use of dates and those who have problems with lactose, they can take soy milk instead of regular milk.

• Properly eat after a short interval, which includes brown rice or high fiber bread, a lot of vegetable salad, lean meat, fish or egg.