Sunflower seeds are a panacea for diabetes patients

 Sunflower seed is considered as the main source of energy. According to the diet chart, 584 calories are found in 100 grams of sunflower seeds. For this, doctors recommend diabetic patients to eat sunflower seeds.

New Delhi, Lifestyle Desk. Sunflower is a botanical plant. It is cultivated in many countries of America, Russia and Europe including India. It is called Sunflower in English. Usually all flowers lean towards the sun, but the sunflower is more inclined. Due to this, it is named Sunflower or Sunflower. Oil is prepared from its seeds. While seeds are consumed. It has many medicinal properties which are very beneficial for health. Sunflower seed is a panacea especially for the patient of diabetes. Many research has revealed that diabetic patients should consume sunflower seeds. This leads to blood sugar control. If you are also a diabetic patient and want to control or keep your blood sugar level, then take sunflower seeds. Let's know how sunflower seeds are beneficial in diabetes-

According to a research by Journal of Chemical and Pharmaceutical Research, Suryamukhi is not only effective for diabetes but also good cholesterol. This increases good cholesterol. It contains antioxidants, minerals, vitamins and nutrients. Also, sunflower seeds are considered as the main source of energy. According to the diet chart, 584 calories are found in 100 grams of sunflower seeds. For this, doctors recommend diabetic patients to eat sunflower seeds. Many experts recommend sunflower as a panacea for diabetes.

How to consume

According to a research published on jocpr.com, sunflower is a natural remedy to control blood sugar. A sunflower seed contains 3 grams of fiber and 5 grams of protein. Consuming sunflower seeds in small amounts is also beneficial. For this you can add sunflower seeds to the salad. Also you can eat it by adding oats and oatmeal. You can also roast its seeds and eat it as a snack. Its intake helps in controlling blood sugar level.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.